Weigh In record (no journal entry) for 16 April 2020
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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418 kcal
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Fat: 11.69g | Prot: 14.05g | Carb: 65.15g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Oreo Oreo Original, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak). more...
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losing 3.1 lb a week
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tadya faradilla's weight history
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