anacarolinappp's Journal, 07 April 2020

171.7 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 55.45g | Prot: 79.77g | Carb: 197.98g.   Breakfast: Angeloni Cavaquinho, Tapioca de Queijo. Lunch: Tomates, Polenta Frita, Picanha sem Gordura, Arroz Branco (Cozido), Farofa. Dinner: Ovo Mexido. Snacks/Other: Giassi Rosquinha de Polvilho, Banana-Maçã, Vitao Cookies Integrais Castanha do Pará. more...

2061 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...