Weigh In record (no journal entry) for 05 October 2010
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212.0 lb
Lost so far: 90.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2215 kcal
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Fat: 102.00g | Prot: 170.00g | Carb: 201.50g.
Breakfast: Concord Jelly, Boca Cheeseburger, Arnold Select Honey Wheat Sandwich Thins, Skippy Natural Super Chunk Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Silk Unsweetened Soy Milk, Met-Rx Protein Plus Protein Powder (Chocolate), Total Cinnamon Crunch. Dinner: Honey Roasted Peanuts. Snacks/Other: Parmesan Cheese, Fruit Naturals Red Grapefruit, Perdue Fit & Easy Boneless, Skinless Chicken Breast. more...
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3468 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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