Weigh In record (no journal entry) for 30 April 2013
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1190 kcal
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Fat: 20.51g | Prot: 137.01g | Carb: 49.18g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Arugula Lettuce, Tomatoes, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Tilapia (Fish) (Cooked, Dry Heat) , Pinot Noir Wine , Lemon. more...
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2036 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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