Weigh In record (no journal entry) for 15 April 2020
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184.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1367 kcal
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Fat: 70.16g | Prot: 93.62g | Carb: 125.04g.
Lunch: Tillamook Swiss Cheese, Eating Right Pastrami, Publix Deli Style Mustard, Kraft Light Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Spinach, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Zesty Ranch Veggie Straws. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Del Monte Avocado, Spinach, Sargento Sliced Pepper Jack Cheese, Foster Farms Chicken Patties. Snacks/Other: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , HEB Grilled Chicken Breast, Rockstar Inc Pure Zero Silver Ice. more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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