Weigh In record (no journal entry) for 13 April 2020
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1212 kcal
|
Fat: 89.93g | Prot: 42.10g | Carb: 64.20g.
Lunch: Coffee Cream 3 & Stevia, Great Value New York Style Cheesecake, Sonic Grilled Onions, Giorgio Sliced Mushroom Buttons, Cooked Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|