Weigh In record (no journal entry) for 15 April 2020
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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352 kcal
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Fat: 8.89g | Prot: 31.12g | Carb: 40.42g.
Lunch: Uva Itália, NewNutrition Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral. Snacks/Other: Mexerica. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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