Weigh In record (no journal entry) for 15 April 2020
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148.5 lb
Lost so far: 18.5 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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857 kcal
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Fat: 40.80g | Prot: 24.90g | Carb: 102.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Power Crunch Protein Energy Bar - Salted Caramel, Starbucks Skinny Cinnamon Dolce Latte with Almond Milk (Grande). Lunch: Wholly Guacamole Classic Guacamole, Great Value White Sandwich Bread (47g), Starburst Original JellyBeans. more...
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losing 9.1 lb a week
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