Weigh In record (no journal entry) for 15 April 2020
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164.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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738 kcal
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Fat: 42.13g | Prot: 27.91g | Carb: 72.60g.
Breakfast: Egg. Lunch: Activia Peach Yogurt, Quaker Cap'n Crunch's Crunch Berries. Dinner: Enchilada with Beef and Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 4.2 lb a week
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Donna Ferguson's weight history
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