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Officially 55,6Kg ☺️
Body Fat 27,1%
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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960 kcal
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Fat: 33.47g | Prot: 78.22g | Carb: 96.23g.
Breakfast: Cooked Salmon, Shirataki Mie Basah Matang, Banana. Lunch: Ommason Kimchi, Cooked Egg White, Shirataki Mie Basah Matang. Dinner: Indomart Tempe Mendoan, Duck (Skin Eaten), Papaya Leaf (Cooked, Boiled). Snacks/Other: Chitato Sapi Panggang, Musclepharm BCAA Capsule, Mother's Nature Kefir - Mixed Bran, Mochi, Banana. more...
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2213 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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losing 2.6 lb a week
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