Weigh In record (no journal entry) for 30 April 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2877 kcal
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Fat: 162.33g | Prot: 110.91g | Carb: 249.09g.
Breakfast: Bananas, McDonald's Breakfast Burrito. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Swiss Cheese, Dewar's Scotch, Ranch Salad Dressing, Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ice Cream, Green String Beans, Meat Pie. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Fat Free Potato Chips, Ghirardelli Dark Chocolate Intense Dark 72%, California Rolls. more...
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3451 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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