Weigh In record (no journal entry) for 15 April 2020
|
158.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
2406 kcal
|
Fat: 77.52g | Prot: 150.34g | Carb: 281.96g.
Breakfast: Sports Research Collagen Peptides, Thrive Sunflower Seeds, Kroger Old Fashioned Oatmeal, Mrs. Butterworth's Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dunkin' Donuts Pumpkin Donut, Philadelphia Original Cream Cheese, Dunkin' Donuts Everything Bagel. Dinner: Ketchup , Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Wine Macros Carbs , Nature's Promise 98% Fat Free Ground Chicken Breast, Dunkin' Donuts Apple Fritter. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Quest Loaded Taco Protein Chips, Egg White , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|