Weigh In record (no journal entry) for 15 April 2020
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305.2 lb
Lost so far: 52.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2226 kcal
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Fat: 52.15g | Prot: 151.13g | Carb: 285.76g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Venison/Deer Steak. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Deer Meat (Cooked, Roasted). Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz), McDonald's Caramel Iced Coffee (Medium). more...
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losing 2.8 lb a week
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lumber_slayer's weight history
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