Weigh In record (no journal entry) for 15 April 2020
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1451 kcal
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Fat: 75.41g | Prot: 64.03g | Carb: 132.04g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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