Weigh In record (no journal entry) for 15 April 2020
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1355 kcal
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Fat: 62.27g | Prot: 100.24g | Carb: 100.93g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Bagre no Forno ou Grelhado, Condi Gelatina Light, Morangos com Açúcar. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Ovo Cozido, Limiano Queijo Flamengo Light, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal, Meia Torrada. more...
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gaining 7.7 lb a week
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