Weigh In record (no journal entry) for 15 April 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1394 kcal
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Fat: 98.16g | Prot: 67.28g | Carb: 62.45g.
Breakfast: Apis Flora Extrato de Própolis, Açafrão, Suco de Limão, Café (Infusão). Dinner: Jasmine Gergelim Branco Natural, Azeite de Oliva, Molho de Pimenta, Chicória, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein, Bolo de Banana e Aveia, Herbalife Beauty Drink, Torta de Frango, Nestlé Leite em Pó Ninho, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial, Café (Infusão). more...
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gaining 7.7 lb a week
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