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NewSarah!
Journal
30 Apr 13
NewSarah!'s Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
144.3 lb
Lost so far:
80.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
748 kcal
Fat: 12.28g | Prot: 51.51g | Carb: 113.34g.
Breakfast:
Corn On The Cob with Butter.
Lunch:
Carrot Bread.
Dinner:
Whole Wheat Tortillas, Miracle Whip, Tuna in Water (Canned).
more...
2770 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
gaining 2.4 lb a week
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NewSarah!'s weight history
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