Weigh In record (no journal entry) for 15 April 2020
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142.9 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1499 kcal
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Fat: 62.16g | Prot: 80.44g | Carb: 168.17g.
Breakfast: Tostadas de Pan Integral, Kiwi, Eroski Jamón Cocido Extra, Hacendado Café con Leche Light sin Lactosa, Hacendado Mermelada de Melocoton Light. Lunch: DIA Nueces Peladas, Aguacate, Aceite de Oliva Extra Virgen, Calabacín. Dinner: Vitalinea Yogur Estilo Griego, Merluza Plancha, Perejil, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Brocoli para Vapor. Snacks/Other: Café con Leche, Actimel Actimel 0%, Plátano, Peras. more...
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losing 6.2 lb a week
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