Cindy_Riechi's Journal, 15 April 2020

Lemak 44,5

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 28.99g | Prot: 34.86g | Carb: 95.33g.   Breakfast:  Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch:  Pisang,  Perkedel Jagung,  Pentol. Dinner:  Ayam Goreng. Snacks/Other: Astor Wafer Stick Chocolate . more...

2213 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...