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JNellie121
Journal
30 Apr 13
JNellie121's Journal, 30 April 2013
JNellie121's Profile
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Weigh In record (no journal entry) for 30 April 2013
277.0 lb
Lost so far:
9.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
849 kcal
Fat: 57.17g | Prot: 62.34g | Carb: 20.35g.
Breakfast:
Advantage Strawberry Shake.
Lunch:
Advantage Cafe Caramel Shake.
Dinner:
Mixed Salad Greens, Crab, Avocados.
Snacks/Other:
Medium Cheddar Cheese Sliced, Beef Summer Sausage.
more...
3061 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.0 lb a week
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