Weigh In record (no journal entry) for 30 April 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1531 kcal
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Fat: 40.06g | Prot: 147.77g | Carb: 168.38g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Oroweat Sandwich Thins - Multi-Grain, Castle Wood Reserve Oven Roasted Turkey, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Albertsons Deli Style Provolone Cheese. Dinner: Gatorade G2 Perform 02 - Grape, Black Beans, Mango Salsa (Medium), Yellow Sweet Peppers, Tomatoes, Mahi Mahi, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Egg White, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...
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losing 7.0 lb a week
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