Weigh In record (no journal entry) for 15 April 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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843 kcal
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Fat: 11.97g | Prot: 28.29g | Carb: 156.71g.
Breakfast: Sambal Goreng, Ikan Teri, Telur Rebus, Nasi Putih. Dinner: Madu, Lemon, Nabati Cheese Wafer. more...
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gaining 0.5 lb a week
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