Weigh In record (no journal entry) for 15 April 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1293 kcal
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Fat: 40.81g | Prot: 68.68g | Carb: 153.30g.
Breakfast: Crostata Marziana666 , Crostata Marziana666. Lunch: Franziskaner Weissbier, Parmigiano (Grattugiato), Ragù, Farina di Grano Integrale. Dinner: Misura Crackers Multigrain, Ficacci Olive Rosatelle Piccanti, Esselunga Cicoria Surgelata, Uovo. Snacks/Other: Punta di Petto di Manzo (Mangiata solo Parte Magra), Rigoni di Asiago Marmellata di Agrumi e Zenzero , Fage Yogurt Greco Total 0% . more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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