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millerm40
Journal
30 Apr 13
millerm40's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
502 kcal
Fat: 8.37g | Prot: 22.22g | Carb: 83.18g.
Breakfast:
General Mills Cap'n Crunch Cereal, Low Fat Milk.
Lunch:
Dannon All Natural Lowfat Yogurt - Lemon, Gandolfo's Pasta Fagioli Soup.
more...
3477 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 3 hours and 15 minutes.
more...
steady weight
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