Weigh In record (no journal entry) for 14 April 2020
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124.8 lb
Lost so far: 18.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1272 kcal
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Fat: 41.16g | Prot: 58.46g | Carb: 172.81g.
Breakfast: Great Value String Cheese , Dannon Light & Fit Greek Yogurt - Blueberry, Bananas , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Fiber One Protein Bars - Caramel Nut, Sweet Pickle Relish , Mustard, Kraft Light Mayonnaise, Boiled Egg, Nature's Harvest Light Multigrain Bread. Dinner: Post Cocoa Pebbles Cereal, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Linguine. Snacks/Other: Cadbury's Caramel Egg, Cadbury's Creme Egg (34g). more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.1 lb a week
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sallyf78's weight history
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