Gils tracker's Journal, 14 April 2020

185.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 44.71g | Prot: 107.35g | Carb: 61.20g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Spinach , Publix Deli Style Mustard, Kraft Light Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Del Monte Avocado, Sargento Sliced Pepper Jack Cheese, Eating Right Pastrami. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Wish-Bone Light Blue Cheese Dressing, Publix Onions, Trader Joe's Mini Pearl Grape Tomatoes, Spinach , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg. more...

3094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...