Weigh In record (no journal entry) for 14 April 2020
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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806 kcal
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Fat: 39.72g | Prot: 75.40g | Carb: 36.17g.
Lunch: Berinjela, Quaker Farelo de Aveia. Dinner: Vigor Requeijão Light, Carne de Vaca Moída, Clara de Ovo, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. more...
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losing 9.3 lb a week
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@day_menos30kg's weight history
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