Weigh In record (no journal entry) for 14 April 2020
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305.6 lb
Lost so far: 51.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1771 kcal
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Fat: 51.30g | Prot: 180.85g | Carb: 138.77g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft 2% Milk Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Deer Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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