Weigh In record (no journal entry) for 14 April 2020
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1205 kcal
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Fat: 46.15g | Prot: 94.49g | Carb: 102.78g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Lasanha sem Carne com Vegetais. Dinner: Condi Gelatina Light, Lasanha sem Carne com Vegetais. Snacks/Other: Limiano Queijo Flamengo Light, 7UP 7Up Free, 7UP 7Up Free, Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Canela. more...
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gaining 3.1 lb a week
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