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"Evoluir" sempre
Journal
14 Apr 20
"Evoluir" sempre's Journal, 14 April 2020
"Evoluir" sempre's Profile
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Devagar e sempre...
133.8 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2020:
1448 kcal
Fat: 76.01g | Prot: 140.88g | Carb: 17.79g.
Lunch:
Tomates, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha.
Snacks/Other:
Heineken Cerveja Heineken (355ml).
more...
1931 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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"Evoluir" sempre's weight history
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