Weigh In record (no journal entry) for 14 April 2020
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143.7 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1322 kcal
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Fat: 32.65g | Prot: 61.47g | Carb: 202.21g.
Breakfast: Kiwi, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa, Bimbo Thins 100% Integral. Lunch: Mahou Cerveza 0,0 Tostada, Lasaña de Berenjena. Dinner: Kaiku Yogur Desnatado sin Lactosa, Batata, Huevo Frito sin Grasa, Calabaza Asada. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada), Hacendado Café con Leche Light sin Lactosa, Actimel Actimel 0%, Plátano, Peras. more...
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losing 7.7 lb a week
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