Weigh In record (no journal entry) for 14 April 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1210 kcal
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Fat: 49.36g | Prot: 54.24g | Carb: 160.70g.
Breakfast: Druiven, Boter, Brinta Volkoren Graanontbijt, Delhaize Verse Kaas Natuur 70+, Aardbeien. Lunch: Delhaize Champignonworst, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Koolsalade, Vezelrijk Meergranenbrood (Caloriearm), Boni Kippenwit. Snacks/Other: Aardbeien Ijs, Suikerklontje, Thee, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
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2220 kcal
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Activities & Exercise:
Resting - 30 minutes, Cooking - 1 hour, Sitting - 1 hour and 30 minutes, Studying - 40 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 1 hour and 30 minutes. more...
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steady weight
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Bolke1972's weight history
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