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Need to stay motivated for 6 abs
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128.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1667 kcal
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Fat: 45.24g | Prot: 55.44g | Carb: 275.62g.
Breakfast: Water, Chinese Fried Rice, Coffee (Brewed From Grounds). Dinner: Swad Tandoori Naan, Cooked Lentils, Red Delicious Apples, Navels Oranges, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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