Weigh In record (no journal entry) for 14 April 2020
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2171 kcal
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Fat: 129.51g | Prot: 69.91g | Carb: 185.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Lunch: İncir Reçeli, Mantar Sote, Beyaz Ekmek, Çerezya Tuzlu Fıstık. Dinner: Tarhana Çorbası, Ayran, Pirinç Pilavı, Karnıyarık. Snacks/Other: Milka Çikolata Rüyası, Milka Beyaz Çikolata, Milka Milka Tuc. more...
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3328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Cleaning - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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