Weigh In record (no journal entry) for 04 October 2010
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165.4 lb
Lost so far: 38.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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915 kcal
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Fat: 45.86g | Prot: 37.51g | Carb: 90.20g.
Breakfast: Fiber One Oats and Caramel. Lunch: fat free pringles, "Light" Chicken Curry, Sticky Rice. Dinner: Bacon, Soft White Roll, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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losing 1.6 lb a week
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