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Well, I don't know what to say about this 2 pound weight increase. I am still apparently suffering from PMS...it's been 3 weeks now...should I call it something else? I'm back on the higher protein diet because my body feels peaceful on it. No other way to explain it: the higher carb makes me feel jittery and more apt to crave sweets.
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1293 kcal
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Fat: 36.76g | Prot: 148.67g | Carb: 94.11g.
Breakfast: eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham, laughing Cow light swiss. Lunch: apple, mayonnaise, Albacore Solid White Tuna in Water, slimwich. Dinner: salad, vinaigrette, broccoli, chicken breast. Snacks/Other: breyer's ice cream, egg, go-lean, Dannon light and fit. more...
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1927 kcal
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Activities & Exercise:
Chest and Back Ab Ripper - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.5 lb a week
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 Comments
Is less than 1200 calories a day your norm? If so, it's not healthy and is probably causing your body to hang on that fat since it thinks it's being starved. I sometimes zig zag like my doctor suggested...it helps to keep the body from getting overly accustomed to a set number of calories.
04 Oct 10 by member: m4k2004
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