Weigh In record (no journal entry) for 14 April 2020
|
166.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
901 kcal
|
Fat: 8.60g | Prot: 50.24g | Carb: 166.52g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Cooked Fish. Dinner: Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pear, Banana. more...
|
losing 67.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhylonk's weight history
|