Weigh In record (no journal entry) for 29 April 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1495 kcal
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Fat: 52.14g | Prot: 143.43g | Carb: 118.60g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: Albertsons Deli Style Provolone Cheese, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Castle Wood Reserve Oven Roasted Turkey, Oroweat Sandwich Thins - Multi-Grain. Dinner: Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Pictsweet Steam'ables Edamame with Sea Salt, Salmon. Snacks/Other: Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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