Weigh In record (no journal entry) for 13 April 2020
|
154.8 lb
Lost so far: 21.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
767 kcal
|
Fat: 37.73g | Prot: 86.61g | Carb: 20.41g.
Breakfast: Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless) , Tomatoes, Cauliflower Rice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|