intrinity's Journal, 29 April 2013

I actually got into a size medium dress - comfortably - this weekend! Woohoo!

177.3 lb Lost so far: 3.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 42.51g | Prot: 64.39g | Carb: 193.07g.   Breakfast: Parsley, Grapes (American Type, Slip Skin), Carrots, Watermelon, Green Tea with Ginseng and Honey, Original Soymilk. Lunch: Picante Medium Salsa, Quinoa (Cooked), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Skinless Chicken Breast, Healthy Harvest Whole Grain Thin Spaghetti. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, Chicken Breast (Skin Not Eaten), Medium Picante Sauce. Snacks/Other: frosted donut holes, Kiwi Fruit. more...

2386 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 18 hours, Sleeping - 5 hours, Exercise machine (fast) - 5 minutes, Stretching (yoga) - 10 minutes. more...