Weigh In record (no journal entry) for 13 April 2020
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1496 kcal
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Fat: 58.37g | Prot: 97.69g | Carb: 141.67g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Beet Soup (Borscht), Water, A&W Diet Cream Soda, Apples , Mrs. Adler's Gefilte Fish, Mrs. Adler's Gefilte Fish. Dinner: Salad Dressing, Yehuda Gluten Free Matzo-Style Squares, Lettuce Salad with Assorted Vegetables, Manischewitz Chocolate Macaroons, Whole Milk Mozzarella Cheese, Harris Teeter Tomato & Basil Pasta Sauce, Friendship Dairies Farmer Cheese. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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