Weigh In record (no journal entry) for 04 October 2010
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213.0 lb
Lost so far: 89.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1924 kcal
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Fat: 99.26g | Prot: 156.48g | Carb: 128.04g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Concord Jelly, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Met-Rx Protein Plus Protein Powder (Chocolate), Honey Roasted Peanuts. Dinner: Honey Roasted Peanuts, Pure Protein Frosty Chocolate. Snacks/Other: Double Fudge Brownie, Fun Flavors, Kellogg's Special K Multi Grain Crackers, Tyson Foods Grilled Chicken Breast Strips. more...
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3135 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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