Weigh In record (no journal entry) for 13 April 2020
|
183.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1471 kcal
|
Fat: 124.45g | Prot: 63.85g | Carb: 25.13g.
Breakfast: Jimmy Dean Delights Egg’Wich, Heavy Cream. Lunch: Deviled Egg. Dinner: Cauliflower Mac and Cheese, Whole Foods Market Zucchini Noodles, Ground Beef (90% Lean / 10% Fat). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|