Weigh In record (no journal entry) for 13 April 2020
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218.9 lb
Lost so far: 76.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2329 kcal
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Fat: 162.00g | Prot: 182.39g | Carb: 43.92g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Trader Joe's Pecorino Romano, Daphne's Beef and Lamb Gyro Slices. Lunch: Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Whisps Cheddar Cheese Crisps (Pack), StarKist Foods Tuna Creations Hot Buffalo Style, Roasted Salted Peanuts, Frigo Light Mozzarella Cheese Stick. Dinner: Frigo Light Mozzarella Cheese Stick, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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