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A move in the right direction! Very much looking forward to celebrating once I’m back under 11 stone. Less than 5lbs to go now.
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158.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1181 kcal
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Fat: 51.80g | Prot: 38.01g | Carb: 131.73g.
Breakfast: Sugar, Tesco Wheat Biscuits, Asda Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Tesco Onion & Garlic Dip, Clover Clover Spread. Dinner: Tesco Light Mayonnaise, Warburtons Sliced White Roll, Heinz Tomato Ketchup, Birds Eye Beef Quarter Pounders, McCain Lightly Spiced Wedges, Waitrose Pickled Gherkins. more...
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1769 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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