😊
|
185.8 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1104 kcal
|
Fat: 37.03g | Prot: 77.93g | Carb: 109.60g.
Breakfast: Don Simón Zumo de Multifrutas, Larsa Queso en Lonchas, Argal Pechuga de Pavo, Mandarina, Huevo de Codorniz, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Alubia Pinta Cocida, Huevo, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Calabaza, Pechuga de Pollo sin Piel. Dinner: Hacendado Sopa Maravilla. Snacks/Other: Hacendado Sardinas en Aceite de Oliva, Hacendado Salmón al Natural (Escurrido), IFA Eliges Queso de Untar Natural Light, Dulcesol Panecillos Integrales. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loregg07's weight history
|