Weigh In record (no journal entry) for 13 April 2020
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1860 kcal
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Fat: 53.81g | Prot: 98.45g | Carb: 215.61g.
Breakfast: Esselunga Biscotti Secchi, Yogurt alla Frutta (Magro), Miele, Tè (Infuso). Lunch: Gallette di Riso, Rosato, Caffè Espresso, Ananas, Purè di Patate fatto con il Latte (Fresco), Arrosto di Vitello. Dinner: Cissva Rosa Camuna, Grana Padano Scaglie di Grana, Rucola, Pomodori Ciliegini, De Cecco Pasta Integrale . more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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