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Lemak 44,4
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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927 kcal
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Fat: 35.59g | Prot: 72.55g | Carb: 84.38g.
Breakfast: Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Pentol, Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Dinner: Ayam Goreng. more...
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losing 0.4 lb a week
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