Weigh In record (no journal entry) for 13 April 2020
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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679 kcal
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Fat: 27.12g | Prot: 62.57g | Carb: 43.42g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Telur Dadar, Melon. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Pepes Tahu. more...
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gaining 3.1 lb a week
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