Weigh In record (no journal entry) for 13 April 2020
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151.0 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1203 kcal
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Fat: 25.76g | Prot: 66.48g | Carb: 175.28g.
Breakfast: 랩노쉬 그래놀라 요거트. Lunch: 한정식. Dinner: 랩노쉬 그래놀라 요거트. more...
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gaining 9.3 lb a week
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55로가자's weight history
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